Vocal pitching (but keep tempo)

Thanks to the new and improved sampler properties I find the pitching of vocals to be much easier (just raising a bar up and down).

However whereas in the previous version I could keep the tempo, I have no idea how I keep the vocal tempo while pitching the vocal down or up in this new version 3.0.

Any tips/help?

Thanks in advance.

https://forum.renoise.com/t/easy-sample-stretch-pitch-shift-technique-with-phrases-video/43002